FAB 5 Before School Workout Club

This morning Fifteen 4th, and 5th grade students worked out for thirty minutes with Mr. O’Brien. Our focus was goal setting, pre-testing, and heart rate monitors.

This club is designed to help 4th and 5th graders that want to make an extra effort toward fitness understand how their bodies work and how they can help themselves become bigger, faster, stronger, and smarter.

HEART RATE MONITORS:

Your max heart rate is 220 – your age

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s