The test never ends. The life long test of an active lifestyle is something that each of us take. It is the process of your decisions to increase your health and wellness. This is not just a physical test, but mental, emotional, and social as well. All four parts intertwine together to create the person that you are. When you are brushing your teeth at night, do you like what you see when you look in the mirror?
Physical aspect: Exercise daily; high intensity workouts; joy in activity; a desire to want more from yourself
Mental aspect: Daily reflection of self; pride in who you are; pride in what you stand for; a desire to want more from yourself
Emotional aspect: honesty with how you feel; understanding that balance prevails; willingness to smile; a desire to want more from yourself
Social aspect: a willingness to meet people; a desire to learn from your environment; an understanding that you are a product of your environment; a desire to want more from yourself
A desire to want more from yourself is evident in all aspects of the life long test. Ask yourself if the person you are is the person you are longing to be.
Smile, exercise, find a motivation inside yourself to want more from your life.