Merry Christmas and a Happy New Year to everyone. I wish you the best of health in your mind, spirit, and your body. I encourage you to exercise, live active, and smile a lot. Casey Martin was a PGA tour golfer and is currently the head coach of the University of Oregon's golf team. When he played golf… Continue reading If, for just one day…
http://www.youtube.com/watch?v=rnFkMdG2yAM This is a video to help you make SMART goals this year. Be Happy, be healthy and always keep that smile on.
http://www.youtube.com/watch?v=NBrokKe85IU&feature=youtu.be I am in shape and healthy...but not to my standard. This video is an example of finding motivation in life to get better.
For some time now, I have made a point to write every Sunday for about ten minutes. Even if I don't have anything to say, I just start writing. Sometimes I read what I wrote, sometimes I don't. I would like to share with you what I wrote last Sunday for two reasons. Number 1:… Continue reading Ready for Tomorrow?
It all starts with a belief in yourself. You know right from wrong. You know what you should do. You have felt the queezy feeling in your stomach when you bail on an opportunity to exercise...after all, it was a hard day and you earned that doughnut, pop, or adult beverage, right? I'm guilty too...I've… Continue reading A Belief
http://www.youtube.com/watch?v=4F47GkkrHVU Keep your imagination open and your smile on.
Making it a family routine