Happy Earth day. Treat the earth how you want to be treated.
Started off the morning by reading what I wrote on my bedside notepad last night. It read, “Remember how much fun it is to laugh, smile & play? Well, look outside, the sun is shining, let’s start today!”
That got me pumped to get out of bed and go play pickle-ball. My buddy Ron Malm & I played four games. In between each game we finished one round of this weeks #Tuesday20s routine. My, my, my, I’m ready for the day. Hope you find time to live active, smile, laugh, and even play!
Make sure you get at least one round of this week’s #Tuesday20s & #Thursday30s workout in. Remember, one completed round means you complete 20 (on Tuesday) or 30 (on Thursday) repetitions of each exercise in the workout. You can complete the exercises and repetitions in any order you want & take as much time as you need. Tag your videos and pictures, or send them straight to us firstname.lastname@example.org
Folks, here is the deal... 4 exercises 30 reps each Any order Any length of time (as long as it is Thursday) Are you interested in Living Active? Post your pics, vids, and responses to any social media you prefer. Use #Thursday30s and keep that smile on! New workout next Monday!
Make this workout as easy, or as difficult as you wish. #Tuesday20s How it is done: Complete 20 repetitions of each of the exercises in the video. They can be completed in any order, and in any length of time. If you need a competition to motivate you, challenge someone to do the workout faster… Continue reading Tuesday 20s
I wrote this poem over two years ago. I came across it today and it inspired me to pick up a pen and write. I'm sharing it with you because I hope it will give you a little inspiration to do something positive today and make yourself a better person for tomorrow. I hope you… Continue reading Thinking Lemons