Training on Track

Started off the morning by reading what I wrote on my bedside notepad last night. It read, “Remember how much fun it is to laugh, smile & play? Well, look outside, the sun is shining, let’s start today!”
That got me pumped to get out of bed and go play pickle-ball. My buddy Ron Malm & I played four games. In between each game we finished one round of this weeks #Tuesday20s routine. My, my, my, I’m ready for the day. Hope you find time to live active, smile, laugh, and even play!
Party on.

Make sure you get at least one round of this week’s #Tuesday20s & #Thursday30s workout in. Remember, one completed round means you complete 20 (on Tuesday) or 30 (on Thursday) repetitions of each exercise in the workout. You can complete the exercises and repetitions in any order you want & take as much time as you need. Tag your videos and pictures, or send them straight to us smile@focusedfitness.org

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