Finding the core of the workout

Focusing on the core today…

The expectation is for you and your partner to complete the following exercises and reps as a team. You and your partner cannot be doing the same exercise at the same time. The exercises can be done in any order by either partner. Keep track of what you and your partner have done to complete the workout.

Exercises:

  • 200 Mountain climbers
  • 50 squats
  • 50 push ups
  • 6 laps around the gym
  • 40 hand to elbow planks
  • 80 crunches
  • 100 bicycles
  • 100 oblique heel touches
  • 10 burpees
  • 2 claps
  • 1 Ric Flair
Advertisements

One thought on “Finding the core of the workout

  1. Pingback: What’s in Becky Homersley’s Gym Bag? | Hipstyler, Pretty & Ginger

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s