My First Spokane Hoopfest started when I landed at Spokane Airport at 11:55 PM on Friday night. I gathered my belongings from the overhead compartment, walked out of the airport, and boarded the shuttle to my car. I was excited for the upcoming weekend, and exhausted from a long week in Anaheim, California. I was… Continue reading Spokane Hoopfest In Reflection
Merry Christmas and a Happy New Year to everyone. I wish you the best of health in your mind, spirit, and your body. I encourage you to exercise, live active, and smile a lot. Casey Martin was a PGA tour golfer and is currently the head coach of the University of Oregon's golf team. When he played golf… Continue reading If, for just one day…
http://www.youtube.com/watch?v=-wNX2lIS_9c&feature=youtu.be In life, I encourage you to stack your dreams high (the up stack). Life will knock you down and you will face challenges (the down stack). Don't give up on what you believe in (the cycle). Practice success and before you know it, you will find it (remember to breathe). Smile and keep doing… Continue reading Speed Stacking
We all have talents and ways to make ourselves feel alive. We have habits, hobbies, and traditions. I challenge you to get out and do something you love. Sew, go for a walk with your kids, stop and smell the roses, look at the stars, shoot some hoops. Whatever makes your heart pump and turns… Continue reading Find time for yourself
If you are a coach you understand what people mean when they say something like, "winning is everything." If you are not a coach, it is a safe bet to say you still have heard something about winning being the most important thing. Maybe it is, maybe it isn't. I would like to suggest the… Continue reading The WIN
Wildcat Country's first annual Health fair and second annual Fitness night was a success last week. Thank you to all the parents, community members, and staff members that volunteered their time to make this event possible. Living active is a choice we each make each day and it is great to be a part of… Continue reading Health and Fitness Night Success
This drill will help you to work on the transition between fielding the ball and transferring it to your throwing hand.