Want to listen to a chat on health and physical education? Click HERE Thanks to my friend Jorge Rodriguez and the #voxcast crew for taking time to chat with me. If you are a #physed teacher, click HERE to get your free demo of WELNET software to help improve your program. Stay happy, stay healthy,… Continue reading Talking #physed with the #voxcast Crew
Make this workout as easy, or as difficult as you wish. #Tuesday20s How it is done: Complete 20 repetitions of each of the exercises in the video. They can be completed in any order, and in any length of time. If you need a competition to motivate you, challenge someone to do the workout faster… Continue reading Tuesday 20s
Living active is a lifestyle. It is a habit. It is a belief. This blog has stayed alive because I love to influence people to move and to be active. When we move and are active there are three things that usually happen: Our heart begins to beat faster. 2. Our bodies begin to sweat. 3.… Continue reading A Dream of Living Active
Find a reason to exercise today. If you can't find one, the video below will help. We have to find time to be silly and happy...cause this crazy world might not find time for us. http://www.youtube.com/watch?v=G7RlTH1Cl7U
http://www.youtube.com/watch?v=4F47GkkrHVU Keep your imagination open and your smile on.
Making it a family routine
http://www.youtube.com/watch?v=vzYG-MRzAB0 Life is the ultimate platform for change. There will always be drawbacks, discomforts, and disgust that occur when changing (regardless of the size of the change). Without getting too philosophical on ya...I hope you are finding time to thank the people in your life, especially the one in the mirror. Exercise, be happy, be… Continue reading Be Thankful
http://www.youtube.com/watch?v=A9coN5HKSIg This is a video comparing muscular strength and muscular endurance. Finding new and creative ways to teach kids is what it is all about. Enjoy.