Want to listen to a chat on health and physical education? Click HERE Thanks to my friend Jorge Rodriguez and the #voxcast crew for taking time to chat with me. If you are a #physed teacher, click HERE to get your free demo of WELNET software to help improve your program. Stay happy, stay healthy,… Continue reading Talking #physed with the #voxcast Crew
Hope you enjoy and/or relate... http://www.youtube.com/watch?v=QTiRp2SWdSA The Written Poem: A Living Active Poem Existence is vibration, and deep inside life We find conscious meditation A habit, a ritual, a voice of shorts A way to interpret what our mind purports We move forward, down the road though we don’t avow Like a run-away train, no… Continue reading A Living Active Poem
An excuse will always be there. It's waiting, hoping that you lift your foot off the gas pedal of life, just a little bit. The moment you stop pushing forward, that excuse is waiting to pull you backward. Breathe deep, push forward. "Talent might take you so far, but if you don't put in the… Continue reading You Get Out What You Put In
I woke up at 5:20 AM Eastern time. I got on a plane, and then another one, and now I’m home (3:00 PM Pacific Standard time). I could go to bed, I could lie down, I could rest up for the long week ahead…but here’s the thing, I know that is the easy way out…and… Continue reading
Sunday means two things for sure... 1. I will write 2. the sun will set This Sunday I only have a few words, but they mean the world to me. I'd like to ask you what means the world to you... I love my mind and body because they allow me to move, play, grow,… Continue reading Sunsets on Sunday
This speech moved me deeply. There were three reasons why. 1. He entertained me 2. He educated me 3. He converted me (I believed him) So, I'd like to leave you with this...Who is your hero? http://www.youtube.com/watch?v=7nsR3SJMc8Q
Tips for waking up when you don't want to. 1. Get some tunes rolling 2. Get in front of a mirror and jig to the tunes (min. 15 seconds) 3. Power swig some cool orange juice....preferably plus pulp 4. Feel the bass (of music and your heart) 5. Realize that YOU control your future Now… Continue reading Waking Up
Merry Christmas and a Happy New Year to everyone. I wish you the best of health in your mind, spirit, and your body. I encourage you to exercise, live active, and smile a lot. Casey Martin was a PGA tour golfer and is currently the head coach of the University of Oregon's golf team. When he played golf… Continue reading If, for just one day…
http://www.youtube.com/watch?v=NBrokKe85IU&feature=youtu.be I am in shape and healthy...but not to my standard. This video is an example of finding motivation in life to get better.
For some time now, I have made a point to write every Sunday for about ten minutes. Even if I don't have anything to say, I just start writing. Sometimes I read what I wrote, sometimes I don't. I would like to share with you what I wrote last Sunday for two reasons. Number 1:… Continue reading Ready for Tomorrow?