Summer 2014 is all but a memory now and Autumn is upon us. As Autumn falls into winter, the desire and convenience of exercising often falls to the bottom of our priority lists. (Pun intended with the 'fall' references!) It isn't that we want it to happen this way, but the weather has a unique way of changing our… Continue reading As the weather changes
Find a reason to exercise today. If you can't find one, the video below will help. We have to find time to be silly and happy...cause this crazy world might not find time for us. http://www.youtube.com/watch?v=G7RlTH1Cl7U
Finding a common ground where we can all be held to the same standard can seem a bit overwhelming. There are so many individual factors that play a roll when we compare each other, that oftentimes it isn’t fair. We all have ideals about life. Each of our perspectives is unique and important, so the… Continue reading Your desk is moving, are you?