http://www.youtube.com/watch?v=NBrokKe85IU&feature=youtu.be I am in shape and healthy...but not to my standard. This video is an example of finding motivation in life to get better.
It all starts with a belief in yourself. You know right from wrong. You know what you should do. You have felt the queezy feeling in your stomach when you bail on an opportunity to exercise...after all, it was a hard day and you earned that doughnut, pop, or adult beverage, right? I'm guilty too...I've… Continue reading A Belief