Talking #physed with the #voxcast Crew

Want to listen to a chat on health and physical education? Click HERE Thanks to my friend Jorge Rodriguez and the #voxcast crew for taking time to chat with me. If you are a #physed teacher, click HERE to get your free demo of WELNET software to help improve your program. Stay happy, stay healthy, and always keep that smile on!

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Spokane Hoopfest In Reflection

My First Spokane Hoopfest started when I landed at Spokane Airport at 11:55 PM on Friday night. I gathered my belongings from the overhead compartment, walked out of the airport, and boarded the shuttle to my car. I was excited for the upcoming weekend, and exhausted from a long week in Anaheim, California. I was in Anaheim building a stronger PE program thanks to Anaheim City’s PE department head, Tammie Bernal, and the company I hang my hat on, Focused Fitness. The shuttle dropped me off; I tipped the driver, and headed for my ride only to find my window broken out. I was upset for two reasons. The first was because I was raised to respect things, and breaking out a window is not respect. The second was because there was nothing to steal…literally. There is no use crying over spilt milk though. I reported the incident, and got on with my night. I was tired, and I needed my sleep. After all, game one of Hoopfest was in less than 532 minutes, but who’s counting? Down the road I went, window broken, and rain coming down (can’t make this stuff up). I got home and went straight for bed.

As my head hit the pillow I expected a REM cycle to kick in immediately. No such luck. My eyes wouldn’t even close. I was giddy. I was like a young child at bedtime Christmas Eve. I was so excited for the day to come I could hardly stand it! Instead of waiting for Reindeer paws and a “Ho Ho Ho,” I was waiting for the dribble of a ball and the crisp ‘snap’ of twine as it splashed through the net. Hoopfest is the largest 3-on-3-basketball tournament on earth, and this was the 25th anniversary. Instead of counting sheep, I realized the only way I was getting some shuteye is if I counted ‘mid-range J’s’ (a jump shot from a middle range). It worked, and I woke up ready to go. Hoopfest was upon me. A few stats for your mind to digest: 6,905 teams; 250,000 people rolling through the streets of Spokane, Washington.

If you have read this far, you are a trooper, and I won’t bore you with the details that don’t entertain. Such as, my personal play in the tournament, the play of my amazing teammates, or the results of the teams I followed religiously…You are reading because you want to feel something, you want to be moved, and if this doesn’t do it for you, you won’t hesitate to close the link and check a social media status of some sort. 😉

This tournament (Spokane Hoopfest) creates smiles, memories, and relationships. This tournament is a stamp of fitness on society, and a vehicle for an Old School Social Network (OSSN). An OSSN is a network of people that can communicate and interact without technology. Now, I understand that the entire tournament is online and has Twitter accounts, Facebook pages, Apps, #’s, etc. However, I’m calling Spokane Hoopfest an OSSN because it would still happen without all of the technology. Would it be as big, as widespread, or as interactive? No. But, the Hoopfest show would still go on. People would come to Spokane, and play 3-on-3 until the cows came home.

My team made it to the second day. We played early, and lost early. Life goes on. It was an absolute blast, don’t get me wrong, but there is more to this event than playing in it. It is a culture. Dare I say, a religion. Hoopfest makes you feel like a kid again!

I met up with friends, new and old, watched games of all levels, and most importantly…I exercised.

That is what this all comes down to folks…exercise. Hoopfest is not about how good you are at basketball. Hoopfest is an OSSN that promotes exercising. I’m enamored by it.

Even though playing and losing in the tournament was a great workout, my exercise for the day had just begun. I walked well over eight miles after my tournament life was over.

We need to create more OSSN based on exercise. I could ramble on about why Hoopfest stands for so much more than just basketball but, instead, I would like to pose a challenge to you.

THE CHALLENGE:

Schedule a time with friends or family to play and exercise this week. Once you have planned the activity, don’t mention it again (technology wise). Assume, just for a moment, that you can count on the people you are suppose to count on, without sending them a text five minutes before said event…

I wish you smiles, health, and plenty of exercise!

 

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I woke up at 5:20 AM Eastern time. I got on a plane, and then another one, and now I’m home (3:00 PM Pacific Standard time). I could go to bed, I could lie down, I could rest up for the long week ahead…but here’s the thing, I know that is the easy way out…and that way will always be there. I choose defiance, I choose betterment, and I expect more from myself. It’s a choice each day, and I have great news for you…The choice is, and always has been yours…

Time to get outside and live active!

A few quotes from the video if you need an extra push 😉

The easy way out will always be there…

Luck is last dying wish of those who want to believe that winning can happen by accident.

Sweat, on the other hand, is for those who know it’s a choice.

Sunsets on Sunday

Sunday means two things for sure… 1. I will write 2. the sun will set

This Sunday I only have a few words, but they mean the world to me. I’d like to ask you what means the world to you…

I love my mind and body because they allow me to move, play, grow, learn, and understand.

I love my family because they believe in me, push me, and want happiness for me.

I love life because it is a non-stop challenge and I need that.

What do you love?