Want to listen to a chat on health and physical education? Click HERE Thanks to my friend Jorge Rodriguez and the #voxcast crew for taking time to chat with me. If you are a #physed teacher, click HERE to get your free demo of WELNET software to help improve your program. Stay happy, stay healthy,… Continue reading Talking #physed with the #voxcast Crew
My First Spokane Hoopfest started when I landed at Spokane Airport at 11:55 PM on Friday night. I gathered my belongings from the overhead compartment, walked out of the airport, and boarded the shuttle to my car. I was excited for the upcoming weekend, and exhausted from a long week in Anaheim, California. I was… Continue reading Spokane Hoopfest In Reflection
It is National Skin Cancer Awareness Month. So, let's make sure we wear sunscreen. Get outside, find something fun to do, and don't be afraid to try something new outdoors. I love this video, because it is very real. My favorite line comes at 1:43, "The race is long, and in the end, it is… Continue reading Sunscreen
I woke up at 5:20 AM Eastern time. I got on a plane, and then another one, and now I’m home (3:00 PM Pacific Standard time). I could go to bed, I could lie down, I could rest up for the long week ahead…but here’s the thing, I know that is the easy way out…and… Continue reading
Sunday means two things for sure... 1. I will write 2. the sun will set This Sunday I only have a few words, but they mean the world to me. I'd like to ask you what means the world to you... I love my mind and body because they allow me to move, play, grow,… Continue reading Sunsets on Sunday
Find a reason to exercise today. If you can't find one, the video below will help. We have to find time to be silly and happy...cause this crazy world might not find time for us. http://www.youtube.com/watch?v=G7RlTH1Cl7U
http://www.youtube.com/watch?v=NBrokKe85IU&feature=youtu.be I am in shape and healthy...but not to my standard. This video is an example of finding motivation in life to get better.
For some time now, I have made a point to write every Sunday for about ten minutes. Even if I don't have anything to say, I just start writing. Sometimes I read what I wrote, sometimes I don't. I would like to share with you what I wrote last Sunday for two reasons. Number 1:… Continue reading Ready for Tomorrow?
It all starts with a belief in yourself. You know right from wrong. You know what you should do. You have felt the queezy feeling in your stomach when you bail on an opportunity to exercise...after all, it was a hard day and you earned that doughnut, pop, or adult beverage, right? I'm guilty too...I've… Continue reading A Belief
http://www.youtube.com/watch?v=vzYG-MRzAB0 Life is the ultimate platform for change. There will always be drawbacks, discomforts, and disgust that occur when changing (regardless of the size of the change). Without getting too philosophical on ya...I hope you are finding time to thank the people in your life, especially the one in the mirror. Exercise, be happy, be… Continue reading Be Thankful